As the holiday season approaches, it’s easy to get swept up in the hustle and bustle of festivities, family gatherings, and endless to-do lists. But, amidst the joy (and chaos), it’s essential to prioritize our health and well-being. That being said…we know that’s often easier said than done.
Here are a few simple strategies you may find helpful to maintain balance, stay healthy, and truly enjoy the holiday season.
Set Boundaries and Take Time for Yourself
The holiday season is notorious for ushering in a whirlwind of social invitations and obligations. It’s easy to get overwhelmed quickly. To avoid burnout, don’t be afraid to set true boundaries. As the saying goes, we have to secure our own oxygen masks before assisting others.
Whether it’s limiting the number of events attended each week or setting aside time for personal relaxation, saying “no” is a form of self-care. The holidays are a time for togetherness, but they can also be an anxiety-inducing time for some. As always, it’s very important to prioritize mental well-being and choose the most meaningful events to attend. Maintaining emotional well-being, carving out time for yourself, and embracing quality over quantity will help you better protect your mental health and enjoy each moment fully.
Stay Active, Even in Small Ways
Finding the time to exercise might seem impossible under normal circumstances, let alone during the holidays. Don’t be afraid to get creative if you find yourself pressed for time. While hitting the gym a couple of times a week is the ideal goal, all movement is welcome. Remember, staying active doesn’t necessarily mean long hours at the gym.
High-intensity interval training (HIIT), Pilates, and yoga are all workouts that can be done at home in short bursts, boosting energy levels and maintaining cardiovascular and mental health without feeling like a time-consuming commitment. A family walk after a meal can offer a great way to catch up with loved ones, while hikes provide opportunities to enjoy seasonal landscapes and holiday decorations. Studies have shown even a five-minute walk can have tremendous benefits, especially for those who spend most of their workdays sitting.
Focus on Nutrient-Dense Foods and Hydration
Holiday treats and rich meals are part of the season’s charm, but maintaining a balanced diet will help you avoid energy crashes and feeling sluggish. That being said–balance is not deprivation.
The holidays are a beautiful time to come together with friends and family, especially over food and special recipes we wait all year long to enjoy. Filling up on protein, leafy greens, whole grains, and monitoring sugar will help curb cravings and keep the body functioning optimally. Keep a bottle of water nearby, and don’t forget about hydrating foods, like cucumbers or oranges. Asking for a new Stanley Cup for the holidays might help, too.
Practice Mindfulness for Mental Balance
The holiday season can be physically, mentally, and emotionally demanding. Practicing mindfulness can help keep stress in check and make the season more enjoyable for all.
To start, simply set aside a few minutes each day to pause and breathe, even if it’s just during a quiet moment in the morning. Take stock of how you’re feeling, what you’re looking forward to, and note something you can do to make yourself happy or relax. If you’ve ever wanted to take up journaling, now is the time! Reflect on what you’re most grateful for, how the year went, or consider starting a meditation practice. And, whatever you do, do not skimp on sleep! Seven to nine hours each night will support immune function and help manage holiday stress.
It’s not always easy, but prioritizing health during the holiday season doesn’t mean sacrificing joy– it simply means approaching the season with a balanced, mindful attitude. By keeping these simple strategies in mind, you can enjoy the holidays to the fullest while staying true to your needs and well-being.
With small but intentional choices, this holiday season can be one of joy, connection, and health, leaving you refreshed and ready for a new year.