Established in 1964 by President Lyndon B. Johnson, American Heart Month is an annual initiative dedicated to encouraging Americans to prioritize their cardiovascular health. Heart disease continues to be the leading cause of death in the United States, with high blood pressure affecting almost half of people in the U.S.
While the statistics are staggering, fortunately, small changes can have a huge impact on our heart health. Decades-long anti-smoking initiatives have resulted in record lows of tobacco use, but there remains plenty of room to improve elsewhere. Here are three simple places to start.
Keep an eye on your blood pressure
We mentioned that nearly half of Americans live with high blood pressure, formally known as hypertension. In addition to being the leading cause of heart disease, high blood pressure also increases the risk of conditions like heart attacks and stroke. Consistent monitoring and treatment plans in coordination with your doctor will help keep your numbers where they need to be.
Embrace a heart-healthy diet
Diets high in sodium and processed foods (including meats) contribute to high blood pressure. Incorporating plant-based foods and healthy fats such as olive oil, avocados, seeds, and nuts, can help naturally level your sodium levels and bring your blood pressure to a healthy equilibrium.
Get moving
The American Heart Association recommends 150 minutes of moderate-intensity aerobic activity, or 75 minutes of vigorous aerobic activity, per week for most adults. Unfortunately, due to many hours spent in front of computers and commuting to and from the office, many Americans fall far short of activity guidelines. Regular physical activity, especially combined with a healthy, balanced diet maintains a steady blood pressure and healthy weight. Good news all around!
We have plenty of bones, but only one heart. It’s our job to take the very best care of it possible. If not for ourselves, but for the people who depend on us.